Exercise 01
Exercise library
Simple demonstrations to support your care.
These short videos show five common neck and shoulder exercises. Play a video to watch the movement at your own pace.
Start here
Five guided movements.
Follow only the guidance that is appropriate for you. If an exercise is not clear or does not feel right, call us before continuing.
Exercise 02
Chin tuck exercise in lying position
Exercise 03
Stretching of trapezius muscle
Exercise 04
Stretching of scalenus muscle
Exercise 05
Stretching of pectoralis muscle
Need guidance?
Call us before you push through.
25 Millard Ave W, Unit 1E
Newmarket, ON L3Y 7R6
Phone
[PLACEHOLDER: phone]
Hours
[PLACEHOLDER: clinic hours]